Ongoing Medical Qigong Group: In-depth discussion of classical Chinese philosophy in application to modern life, intermediate and advanced qigong principles and exercises and group practice.

Medical Qigong Workshops and Private Training: Periodic workshops on the Fundamental Practices of Medical Qigong - Quiet Qigong, Three Gates Gong, the First & Second Moving Gong, Closing Gong and more. Private lessons are also available at all levels.

Parkour Fitness Training: Parkour is a method of moving through the environment harmoniously and efficiently, with an emphasis on flowing with rather than opposing obstacles that are in our path. Parkour fitness utilizes the methodology of parkour to cultivate strength, balance, coordination, endurance, and flow, using only your body and immediate environment. Sessions include warm-ups, quadrupedal movements, balance training, running, jumping, vaulting and climbing in a safe and progressive manner. It is accessible for any age and any fitness level.

For more information on any of our programs: Please contact us at (707) 763-8040 fax (707) 772-5066 or email: sean@traditionalhealtharts.com.